It also emerged half of the adults polled feel their sleep varies depending on the season we’re in, with over half (57 per cent) believing they sleep the best during autumn or winter – while just seven per cent claim they get the best shut eye over the summer months. Wind sounds (21 per cent), audio books (16 per cent), and a cat purring (seven per cent) also made the list of sounds and noises people like to fall asleep to. More than half (58 per cent) normally listen to these sounds or noises on their phone, with 34 per cent tuning in via an app – while 15 per cent even have a sound machine. The study also found that if they are sharing a room with other people and unable to listen to their white noise, 27 per cent wouldn’t be able to sleep properly as a result. Sleep expert Hannah Shore has shared the top 15 best sounds to help people drift off (Image: SWNS) “If you’re sharing a bed or a room, be considerate and invest in a pair of headphones – or why not try finding a sound that you both find soothing?” “Different sounds generate different responses from our subconscious when we’re asleep, so what might be soothing to one, might not be for another. Hannah Shore, who is working with the hotel brand in partnership with Silentnight, said: “Depending on the individual, watching or listening to something calming before bed can be part of our sleep process. The hotel chain has launched Nod-Flix, an ASMR channel where guests can have their optimal video and soundscape play as they drift off. The study, commissioned by Premier Inn, found 26 per cent listen to it every night – with rainfall sounds (40 per cent), music (34 per cent), and the sound of a fan (24 per cent) among the top choices. It comes after a poll of 2,000 adults found half enjoy listening to white noise to go to sleep or wake them up. Meanwhile, hearing a piece of toast being cut, or a kettle boiling, are most likely to make them rise and shine gently. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are among the top 10 sounds that help people to fall asleep. Try MEN Premium for FREE by clicking here for no ads, fun puzzles and brilliant new features.A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Around 60mm of rain is possible in a few places over high ground in Scotland." "As well as some very strong winds for many, Storm Agnes will also bring some heavy rain, with the highest totals more likely in Scotland, northern England, Wales and Northern Ireland. Exposed coastal areas could see gusts of 65-75 mph with a small chance of a few places seeing around 80mph. Met Office chief meteorologist Steve Ramsdale said: "While the precise track and depth of Storm Agnes is still being determined, there’s a high likelihood of wind gusts around 50 to 60mph for some inland areas. The Irish Sea coasts will see the strongest winds, according to forecasters, but it will be a 'widely windy day' across the whole of the UK. Storm Agnes is set to move into western areas of the UK and Ireland on Wednesday. The wind warning comes into place at 12pm on Wednesday (Image: Met Office) 40mph wind gusts are forecast for tomorrow night, before the weather settles overnight into Thursday morning. Rain will continue to fall into the early evening. In Greater Manchester, rain is forecast to fall from around 11am with showers turning heavy into the afternoon. Travel disruption on roads, rail, air and ferry is also expected due to the strong winds. There is a 'small chance of injuries and danger to life', a chance of damage to buildings and there may be some power cuts. READ MORE: Country walks near Greater Manchester ending with a beer gardenįorecasters predict the winds, which could reach up to 80mph in some areas, will be 'significantly disruptive'. READ MORE: A small piece of Mancunian history could return to its Northern Quarter home A yellow weather warning for wind - which covers our region - comes into force at 12pm and will last until 7am on Thursday. According to the Met Office, temperatures will reach highs of around 19C today as the weather stays dry.īut from around 11am tomorrow the picture looks very different, as Storm Agnes is set to bring rainy and windy conditions to Greater Manchester and much of the UK. The weather is set to be mostly dry with some sunny spells today - before Storm Agnes batters Greater Manchester with heavy rain and strong winds tomorrow.Ĭonditions are mostly cloudy across our region this morning (Tuesday), with sunny intervals forecast into the afternoon.
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What's an outing to the local pumpkin patch without a few hilariously festive fall puns to get everyone in the spirit? If you love a gourd play on words, you're in luck because we made sure to wear our hardy-har-har- vest when gathering up these autumn zingers. In the year 2000, he became the first Political Scientist to receive an Outstanding Young Scientist Award from the National Academy of Science and Technology of the Philippines. Elected as President of the Philippine Political Science Association from 2015 to 2017, he was selected to head the Commission on Higher Education Technical Panel on Political Science from 2020-2024. He has conducted teaching and research in various universities, including Osaka University, Waseda University, Hiroshima University, Florida State University, University of Hawaii, and University of the Philippines. He is currently coordinating the UN Sustainable Development Goals (SDG) Localization Project of DLSU with the City Government of Manila. Francisco Magno is a Professor of Political Science and Development Studies at De La Salle University (DLSU) where he occupied such positions as Director of the La Salle Institute of Governance, Director of the Social Development Research Center, and Chair of the Political Science Department. His research interests include collective action theory, local governance, disaster risk reduction, and sustainable development.ĭr. He taught courses on Citizenship and Governance, Public Policy, Local Governance, and e-Governance. Hecita was Lecturer at the Department of Political Science of De La Salle University. In 2009, he completed a course on Civil Society Strategic Planning at the Theodor-Heuss Academy in Gummersbach, Germany through the support of the Friedrich Naumann Foundation. Hecita was Visiting Research Scholar at the Institute for Energy Systems, Economics, and Sustainability of Florida State University in Tallahassee, Florida. In 2006, he joined the Institute and has been responsible for the development and implementation of capacity development projects and research programs of the Institute on local governance, citizen participation, open government, and sustainable development. Ian is currently the Lead Policy Research Specialist of the Institute. LEAD POLICY RESEARCH SPECIALIST - PARTICIPATE PROJECT His work has been published by the Philippine Political Science Journal, Asia-Pacific Social Science Review, Asian Politics & Policy, International Journal of Technology, Policy, and Management, International Migration, and Public Performance Management Review, and Journal of Public Affairs Education, among others. As a development and governance practitioner, he has worked with various government,non-government organizations, and international development organizations in the Philippines, the ASEAN region, and South Korea, including AFoCo, the World Bank, UNDP, USAID, and WHO. Torneo's areas of interest include public sector reform, performance management, international migration, emotional labor, and the use of data in development and governance work. He is a development and governance researcher and practitioner with a substantial research portfolio and extensive experience in capacity building, monitoring and evaluation, and public policy research in the Philippines, the ASEAN region, and South Korea.ĭr. Robredo Institute of Governance and a Full Professor of the Department of Political Science, both in De La Salle University in Manila, Philippines. The Latin word comes from Greek φοῖνιξ phoinīx. In time, the word developed specialized use in the English language: For example, the term could refer to an "excellent person" (12th century), a variety of heraldic emblem (15th century), and the name of a constellation (17th century). This borrowing was later reinforced by French influence, which had also borrowed the Latin noun. The word first entered the English language by way of a borrowing of Latin phoenīx into Old English ( fenix). The modern English word phoenix entered the English language from Latin, later reinforced by French. Some scholars have claimed that the poem De ave phoenice may present the mythological phoenix motif as a symbol of Christ's resurrection. Over time, extending beyond its origins, the phoenix could variously "symbolize renewal in general as well as the sun, time, the Empire, metempsychosis, consecration, resurrection, life in the heavenly Paradise, Christ, Mary, virginity, the exceptional man, and certain aspects of Christian life". Over time the phoenix motif spread and gained a variety of new associations Herodotus, Lucan, Pliny the Elder, Pope Clement I, Lactantius, Ovid, and Isidore of Seville are among those who have contributed to the retelling and transmission of the phoenix motif. The origin of the phoenix has been attributed to Ancient Egypt by Herodotus and later 19th-century scholars, but other scholars think the Egyptian texts may have been influenced by classical folklore. In the Motif-Index of Folk-Literature, a tool used by folklorists, the phoenix is classified as motif B32. Some legends say it dies in a show of flames and combustion, others that it simply dies and decomposes before being born again. Associated with the sun, a phoenix obtains new life by rising from the ashes of its predecessor. While it's part of Greek mythology, it has analogs in many cultures such as Egyptian and Persian. The phoenix is an immortal bird that cyclically regenerates or is otherwise born again. Greek mythology, Egyptian mythology and Persian mythologyĪncient Greece, Ancient Egypt and Ancient PersiaĪ depiction of a phoenix by Friedrich Justin Bertuch (1806) The phoenix, "unica semper avis" (ever-singular bird), 1583 Step 6 Squeeze the juice of half of a lime over the top.Step 2: Chop cilantro Chop up your cilantro. Cut those into halves, then quarters and chop from there, depending on their size. Step 5 Add a generous helping of pico de gallo and combine together. Cherry and grape tomatoes are easy to dice.Add just a couple of shakes of salt to taste. Next, with the bottom of a clean cup (or with a fork) mash the avocados, making sure to leave it relatively chunky. Use a spoon to scrape out the flesh onto a large plate. Halve them lengthwise and remove the pits. Step 4 To make the guacamole: Start with buttery-soft avocados.Step 3 Squeeze the juice of half of one lime into the bowl.Place all of these ingredients together in a bowl and give it a good stir. No need to remove the leaves from the stems completely. Just remove and discard the long leafless stems before chopping. Step 2 Chop up a nice-sized bunch of cilantro.Salsa is a more pureed liquid tomato dip and picante is the thinnest dip, like a sauce, of the three. Pico de gallo is a chunky salsa, where you can distinguish all the ingredients in the recipe. Adjust amount of jalapeños to your preferred temperature. Pico de gallo, salsa and picante are all made from a combination of tomatoes, peppers, and other ingredients (like garlic, onion, and herbs). (Leave seeds in your jalapeños for a hotter pico). Step 1 To make the pico de gallo: Chop jalapeños, tomatoes, and onions into a very small dice.It's even good on avocado toast and scrambled eggs. Beyond that, use it top any sort of Tex-Mex food like tacos, breakfast enchiladas, nachos, you name it. If you want, remove the seeds and membranes of the jalapeños (this is where to heat comes from) before you dice them. For the former, all you're doing is dicing all of the ingredients, but salsa blends up the ingredients (usually in a food processor) so everything gets smooth and combined. Pico de gallo is chunkier and salsa is smoother. What's the difference between pico de gallo and salsa? The jalapeños, the cilantro, the onions-they require equal billing with the tomatoes to make pico de gallo taste so good with guacamole or restaurant-style salsa. Here's the most important thing I learned about pico de gallo: the tomatoes are only one part of the finished product. Oh, how I'd cry over my tortilla chips.īut then I met Anna. Whenever I'd try (unsuccessfully, it turned out) to make pico de gallo, it went something like this: Chop a whole bunch of tomato, then add a tiny bit of onion, a couple of spoons of chopped cilantro, a teeny-tiny spoonful of fresh jalapeño, a bunch of lime juice, and a ton of salt. For the longest time, I mistakenly assumed that tomatoes were its chief ingredient and the rest of the elements were just there for subtle flavor. I've always had trouble making pico de gallo. The freshness of tomatoes, the clean flavor of cilantro, the cool, crisp wonderfulness of it all. Salsa, whether chopped like Pico de Gallo or blended like picante, is a nutritious and delicious condiment.Oh, I absolutely love pico de gallo as a healthy appetizer. Salsa, salsa Fresca, picante sauce and Pico de Gallo may have all started as flavors tied to Hispanic cuisines, but the American fascination with the corn chip has turned salsa into a separate food category.Īmerica has often been called a melting pot, but the cuisine of the United States is more of a salad a large mish-mash of varying influences, merged into some very unique combinations. Final Thoughtsįans of the cuisine known as Tex-Mex may be surprised to try to find anything from this food tradition when actually dining in Mexico the tradition of Tex-Mex was developed in the United States. While this is not a traditional salsa in that it’s not smooth or even tomato based, it’s a delicious way to enjoy corn chips. Prepare this delicious dip with fresh tomatoes in a Pico de Gallo style. It can be prepared with canned tomatoes and jalapenos, commonly referred to by the brand name Rotel. It also contains garlic, onion, cilantro and tomatoes. Recent variations on anything you can eat from a corn chip include several unique and unusual features.įor example, a dip called Texas Caviar or Texas Salsa primarily features black-eyed peas or black beans as the main ingredient. It’s interesting to note that many dishes called “salsa” have very little tomato sauce in them. Pico de Gallo is chopped, not processed, and there should not be any tomato “sauce” in Pico de Gallo. However, the preparation and final flavor combination is very different from salsa. Is Pico de Gallo salsa? In that it’s a combination of salsa or picante ingredients, yes. The fundamental difference between salsa and Pico de Gallo is that you can make salsa in a food processor Pico de Gallo needs to be chopped. Fresh Pico de Gallo should not have any extra liquid or soupiness in presentation except for the lime juice and a bit of juice from the fresh tomatoes. |
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